Channel: K's Perfect Fitness TV

Category: Howto & Style

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Description: Follow Along and learn How to Relieve Lower Back Pain with 8 Simple Exercises. When we sit too much, or stand with poor posture your lower back can feel painful. This is due to abdominals not being engaged and sinking into the low back, then hip flexors getting short and tight and glutes getting long and weak. In this routine we will stretch out the short and tight muscles and strengthen the long and weak ones. ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: youtube.com/ksperfectfitnesstv 💜 PATREON - Join me for Full Length Real Time Workouts & help to support my channel: patreon.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: ksperfectfitnesstv.com/contact 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: ksperfectfitnesstv.com/store 💜 BUY MY OUTFIT👙: go.magik.ly/ml/17q8a ▼ FOLLOW ME ▼ 💜 INSTAGRAM: instagram.com/ksperfectfitnesstv 💜 FACEBOOK: facebook.com/ksperfectfitnesstv 💜 TWITTER: twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ How to Relieve Lower Back Pain with 8 Simple Exercises | Follow Along: youtu.be/p0NhBNbWy3I #lowerbackpain #howtorelievelowerbackpain #exercisesforlowerbackpain #lowerback